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Frozen Fruit Yogurt (for ice cream machine) Recipe

Frozen Fruit Yogurt (for ice cream machine) Recipe

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Frozen Fruit Yogurt (for ice cream machine)

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Ingredients:

Serving

1 cup pureed fruit (your choice )
1 (8 oz) container plain yogurt
1/3 cup sugar (or to taste)
1 cup pureed fruit (your choice )
1 (8 oz) container plain nonfat yogurt
6 envelopes equal sugar substitute or 6 envelopes other no calorie powdered artificial sweetener

Directions:

Blend all ingredients together until smooth.
Chill mixture (about 1-2 hours).
Pour chilled mixture into your ice cream machine and freeze according to manufacturer's instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.56 Kcal (1175 kJ)
Calories from fat	114.84 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	0.85mg	0%
Sodium	266.63mg	11%
Potassium	65.38mg	1%
Total Carbs	40.94g	14%
Sugars	23.41g	94%
Dietary Fiber	2.37g	9%
Protein	2.98g	6%
Vitamin C	0.8mg	1%
Iron	0.8mg	4%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	295.59 Kcal (1238 kJ)
Calories from fat	120.99 Kcal
		% Daily Value*
Total Fat	13.44g	20%
Cholesterol	0.9mg	0%
Sodium	280.91mg	11%
Potassium	68.88mg	1%
Total Carbs	43.13g	14%
Sugars	24.66g	94%
Dietary Fiber	2.49g	9%
Protein	3.14g	6%
Vitamin C	0.9mg	1%
Iron	0.8mg	4%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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