Easy Fruit Bowl Recipe

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Easy Fruit Bowl
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Ingredients:

Directions:

  1. Wash outside of cantalope well then cut into quarters and remove the rind.
  2. Cut into chunks, about the size of your pineapple chunks or a little larger is good.
  3. Place in large bowl.
  4. Add grapes.
  5. Pour pineapple chunks and juice over all.
  6. Stir gently but well to mix the fruit together and coat all with the pineapple juice.
  7. Cover and put in refrigerator to chill before serving.
  8. If desired, you may drain off the pineapple juice before serving.
  9. Serve with the juice from the bowl or your favorite fruit salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.6 Kcal (342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Potassium 196.04mg 4%
Total Carbs 21.53g 7%
Sugars 18.42g 74%
Dietary Fiber 1.28g 5%
Protein 1.28g 3%
Vitamin C 8.1mg 13%
Calcium 17mg 2%
Amount Per 100 g
Calories 64 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 153.76mg 4%
Total Carbs 16.89g 7%
Sugars 14.44g 74%
Dietary Fiber 1g 5%
Protein 1g 3%
Vitamin C 6.3mg 13%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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