Regular Old Fruit Bowl Recipe

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Regular Old Fruit Bowl
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Ingredients
4
Count
Nutrition
139
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup cantaloupe
  • 1/2 cup watermelon
  • 1/2 cup pineapple
  • 1/2 cup honeydew

Directions:

  1. Cut into cubes and refridgerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.35 Kcal (583 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.77mg 1%
Potassium 636.54mg 14%
Total Carbs 35.69g 12%
Sugars 31.45g 126%
Dietary Fiber 2.68g 11%
Protein 3.45g 7%
Vitamin C 63mg 105%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.22mg 1%
Potassium 184.77mg 14%
Total Carbs 10.36g 12%
Sugars 9.13g 126%
Dietary Fiber 0.78g 11%
Protein 1g 7%
Vitamin C 18.3mg 105%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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