Flax Yogurt Fruit Bowl

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Yogurt provides beneficial bacteria for the intestines and gut and the flax is a source of fiber, protein and omega-3 fatty acids. Use any fresh fruit you have on hand.

Ingredients:

1 cup natural plain yogurt or kefir

1 tbsp. flax seeds

1/2 cup fresh sliced fruit, such as banana, apple or berries.

Directions:

1. Combine the flax seed with the yogurt and pour over fruit. Shaved fresh coconut is wonderful on top.

By RecipeOfHealth.com