Directions:
- Place all ingredients in blender and blend until smooth.
- Garnish with a few raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.89 Kcal (1130 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 37.99mg | 2% | |
| Potassium | 496.41mg | 11% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 14.89mg | 2% | |
| Potassium | 194.56mg | 11% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 8g | 82% | |
| Dietary Fiber | 3.89g | 40% | |
| Protein | 3.11g | 16% | |
| Vitamin C | 15.2mg | 65% | |
| Iron | 0.2mg | 3% | |
| Calcium | 62.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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