Strawberry Protien Smoothy Recipe

Posted by
Rate It!
Strawberry Protien Smoothy
Add your photo!
Ingredients
4
Count
Nutrition
256
Calories
Comments Print recipe

Ingredients:

  • 1/2 cup plain yogurt
  • 1 tbsp flax seed
  • 1 tbsp almonds

Directions:

  1. Blend in blender
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.09 Kcal (1072 kJ)
Calories from fat 132.43 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 15.93mg 5%
Sodium 64.04mg 3%
Potassium 602.73mg 13%
Total Carbs 24.31g 8%
Sugars 14.48g 58%
Dietary Fiber 7.95g 32%
Protein 9.77g 20%
Vitamin C 91.1mg 152%
Iron 0.3mg 2%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 85.82 Kcal (359 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 23%
Cholesterol 5.34mg 5%
Sodium 21.46mg 3%
Potassium 201.99mg 13%
Total Carbs 8.15g 8%
Sugars 4.85g 58%
Dietary Fiber 2.66g 32%
Protein 3.27g 20%
Vitamin C 30.5mg 152%
Iron 0.1mg 2%
Calcium 77.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top