Amount Per 1 Serving
Calories	236.97 Kcal (992 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	5.92mg	2%
Sodium	93.88mg	4%
Potassium	651.74mg	14%
Total Carbs	50.04g	17%
Sugars	29.98g	120%
Dietary Fiber	3.02g	12%
Protein	7.17g	14%
Vitamin C	80.2mg	134%
Calcium	230.2mg	23%

Amount Per 100 g
Calories	39 Kcal (163 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	2%
Cholesterol	0.97mg	2%
Sodium	15.45mg	4%
Potassium	107.26mg	14%
Total Carbs	8.24g	17%
Sugars	4.93g	120%
Dietary Fiber	0.5g	12%
Protein	1.18g	14%
Vitamin C	13.2mg	134%
Calcium	37.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sp Complete Shake - Banana Berry Blast

Blueberries, Strawberries, Banana, Sp. of sp complete and 4 more..
Cocktail Therapy (I.e. Berry Smoothie for Adults)

Blueberries, Strawberry and 7 more..
Strawberry Banana Sunrise Smoothie

Strawberries, fresh or 1/2 cup frozen strawberries, Banana and 2 more..
Strawberry-Yogurt Shake

Fresh strawberries, hulled, Bananas, peeled and sliced and 2 more..
Strawberry Banana Smoothie

Strawberries (about 1 qt), trimmed and halved and 5 more..
Strawberry Banana Smoothie

Strawberry (fresh or frozen ), Banana, Ice, Orange juice
Strawberry Banana Smoothie

Fresh strawberries, Banana, Ice, Nonfat plain yogurt and 2 more..
Sp Complete Shake - Citrus Berry Splash

Blackberries, Blueberries, Strawberries, Banana (optional) and 6 more..
Fruit Smoothie

Silk unsweetened soy milk, Yogurt , 0% fat, Vanilla and 3 more..
breakfast salad

Scoop yogurt, Granola cereal, Blueberries, Strawberry and 2 more..
Chicken-Fruit Salad

Italian-blend salad greens (about 6 cups) and 8 more..
Strawberry Orange Banana Smoothie

Orange juice, Fresh strawberries, Ripe banana, Ice cubes

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Yogurt Fruit Smoothies

Frozen strawberry breeze juice concentrate, thawed and 8 more..
Fruit & Yogurt Smoothie
Fruit and Yogurt Smoothie

Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more..
Theresa's Mixed Fruit Yogurt Smoothie

Ice cubes, Bananas or 2 small and 6 more..
Yogurt Breakfast Smoothie

Oatmeal, Banana, Cinnamon, Plain yogurt and 3 more..
Fruit Smoothy
Fruit Smoothie
Fruit Smoothies
Fruit Smoothie II

Blueberries, Apples - peeled, cored and chopped and 4 more..
Fruit Smoothie - by Alexandra and Zoe

Strawberry yogurt, Honey, Flax seed meal and 3 more..