Amount Per 1 Serving
Calories	5806.97 Kcal (24313 kJ)
Calories from fat	3180.07 Kcal
		% Daily Value*
Total Fat	353.34g	544%
Sodium	85.52mg	4%
Potassium	5722.12mg	122%
Total Carbs	518.39g	173%
Sugars	14.62g	58%
Dietary Fiber	135.42g	542%
Protein	201.75g	404%
Vitamin C	1.5mg	3%
Iron	43.1mg	240%
Calcium	1467.6mg	147%

Amount Per 100 g
Calories	496.02 Kcal (2077 kJ)
Calories from fat	271.64 Kcal
		% Daily Value*
Total Fat	30.18g	544%
Sodium	7.3mg	4%
Potassium	488.78mg	122%
Total Carbs	44.28g	173%
Sugars	1.25g	58%
Dietary Fiber	11.57g	542%
Protein	17.23g	404%
Vitamin C	0.1mg	3%
Iron	3.7mg	240%
Calcium	125.4mg	147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

144.8

Points
155

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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