Directions:
- Mix dry ingredients together, minus protein powder. Turn over to broil and lightly toast dry ingredients until golden brown.
- Meanwhile, in a saucepan on medium heat... gently simmer Syrup, Almond Butter, Vanilla and salt.
- Mix wet and dry together, as well as protein powder and fruits... mix well!
- Line 9x13 pan with parchment paper and spread mixture on top.
- With a piece of parchment paper on top of the mixture, use all your might and squish down on the mixture.
- Let set up 2-3 hours on counter. Cut and serve! Freezes well. Last a week on it's own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5277.89 Kcal (22097 kJ) | ||
| Calories from fat | 2079.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.05g | 355% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 2810.57mg | 117% | |
| Potassium | 6896.69mg | 147% | |
| Total Carbs | 577.97g | 193% | |
| Sugars | 147.85g | 591% | |
| Dietary Fiber | 121.3g | 485% | |
| Protein | 262.2g | 524% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 54.1mg | 301% | |
| Calcium | 2292mg | 229% | |
| Amount Per 100 g | |||
| Calories | 428.36 Kcal (1793 kJ) | ||
| Calories from fat | 168.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 355% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 16% | |
| Sodium | 228.11mg | 117% | |
| Potassium | 559.75mg | 147% | |
| Total Carbs | 46.91g | 193% | |
| Sugars | 12g | 591% | |
| Dietary Fiber | 9.84g | 485% | |
| Protein | 21.28g | 524% | |
| Vitamin C | 5.9mg | 122% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 4.4mg | 301% | |
| Calcium | 186mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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