Lsa Recipe

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Ingredients:

Serving

3 cups whole flax seeds ( also called linseed)
2 cups whole sunflower seeds
1 cup whole almond

Directions:

Mix and grind everything together until fine, using a coffee grinder or a food processor.
Store in a dark airtight glass jar in the refrigerator.
This is delicious when eaten by itself with soy or rice milk as a breakfast cereal (especially good with soy milk, sliced banana and a sprinkling of cardamom).
Try it sprinkled on another cereal, fruit, salad, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.96 Kcal (883 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Sodium	10.18mg	0%
Potassium	283.83mg	6%
Total Carbs	11.64g	4%
Sugars	0.89g	4%
Dietary Fiber	8.86g	35%
Protein	9.15g	18%
Vitamin C	0.3mg	1%
Iron	0.6mg	3%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	515.17 Kcal (2157 kJ)
Calories from fat	345.72 Kcal
		% Daily Value*
Total Fat	38.41g	24%
Sodium	24.86mg	0%
Potassium	693.12mg	6%
Total Carbs	28.44g	4%
Sugars	2.18g	4%
Dietary Fiber	21.63g	35%
Protein	22.35g	18%
Vitamin C	0.9mg	1%
Iron	1.4mg	3%
Calcium	237.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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