Amount Per 1 Serving
Calories	4283.48 Kcal (17934 kJ)
Calories from fat	1565.36 Kcal
		% Daily Value*
Total Fat	173.93g	268%
Sodium	84.14mg	4%
Potassium	4585.77mg	98%
Total Carbs	570.65g	190%
Sugars	142.54g	570%
Dietary Fiber	115.94g	464%
Protein	153.31g	307%
Vitamin C	3.8mg	6%
Iron	32.5mg	181%
Calcium	805.6mg	81%

Amount Per 100 g
Calories	421.42 Kcal (1764 kJ)
Calories from fat	154 Kcal
		% Daily Value*
Total Fat	17.11g	268%
Sodium	8.28mg	4%
Potassium	451.16mg	98%
Total Carbs	56.14g	190%
Sugars	14.02g	570%
Dietary Fiber	11.41g	464%
Protein	15.08g	307%
Vitamin C	0.4mg	6%
Iron	3.2mg	181%
Calcium	79.3mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

99.4

Points
111

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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