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Flank Steak with Mushroom Ceviche Recipe

Flank Steak with Mushroom Ceviche Recipe

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Ingredients:

Serving

3 lbs flank steaks
6 oz mixed baby greens
2 lbs button mushrooms
1/3 cup freshly sqeezed lemon juice
1/2 cup freshly sqeezed lime juice
1/3 cup freshly sqeezed orange juice
1/3 cup olive oil
1 red onion, thin sliced
1 red bell pepper, seeded,thin sliced
4 cloves garlic, minced
2 tbsp chopped fresh cilantro
salt and pepper

Directions:

In a mixing bowl, toss mushrooms, citrus juices and olive oil.
Let stand for 1HR, tossing occasionaly.
Add the onion,bell pepper,garlic, cilantro, salt& pepper and mix well.
Refrigirate a couple of hours.
Grill the flank steak for approx 7 minutes per side (med. rare).
Let stand for 5 minutes, then slice thinly on the diagonal.
Place mixed greens on plate, top with mushroom mixture, then place steak slices on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.59 Kcal (2427 kJ)
Calories from fat	274.23 Kcal
		% Daily Value*
Total Fat	30.47g	47%
Cholesterol	154.19mg	51%
Sodium	131.86mg	5%
Potassium	1483.75mg	32%
Total Carbs	19.27g	6%
Sugars	14.19g	57%
Dietary Fiber	2.17g	9%
Protein	52.9g	106%
Vitamin C	56.3mg	94%
Vitamin A	0.5mg	16%
Iron	14.5mg	80%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	107.43 Kcal (450 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	47%
Cholesterol	28.58mg	51%
Sodium	24.44mg	5%
Potassium	275.02mg	32%
Total Carbs	3.57g	6%
Sugars	2.63g	57%
Dietary Fiber	0.4g	9%
Protein	9.8g	106%
Vitamin C	10.4mg	94%
Vitamin A	0.1mg	16%
Iron	2.7mg	80%
Calcium	15.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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