Directions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker.
- In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
- Stir until well blended.
- Pour over flank steak in slow cooker.
- Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
- When ready to serve, shred meat and serve with tortillas or rice.
- If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
- To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.55 Kcal (986 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 202.28mg | 8% | |
| Potassium | 472.56mg | 10% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 19% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 26% | |
| Sodium | 109.99mg | 8% | |
| Potassium | 256.95mg | 10% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 13.44g | 49% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 48% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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