Italian Stuffed Mushrooms Recipe

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Ingredients:

Serving

36 mushrooms , medium sized
2 tbsp olive oil
1 onion, minced
1 red bell pepper, finely chopped
2 garlic cloves, minced
1 1/2 cups seasoned bread crumbs ( i use progresso)
1/2 cup parmesan cheese, grated
5 tbsp olive oil (more if necessary)
1/4 tsp salt
1/8 tsp pepper
olive oil, for drizzling

Directions:

Preheat oven to 350F/180°C.
Brush off any dirt from mushrooms, remove and finely chop stems and put caps aside.
Heat 2 tablespoons olive oil in large skillet and add chopped stems, onion, pepper and garlic. Cook, stirring frequently, about 3-5 minutes, until onions have softened.
Transfer to a large mixing bowl. Stir in bread crumbs, parmesan, olive oil, salt and pepper. Mix thoroughly. If mixture seems a bit dry, add a little more olive oil.
With your hands, fill mushroom caps with mixture. Place on oiled baking sheet with lip or jellyroll pan. Drizzle a few drops of olive oil onto each mushroom.
Bake 15-20 minutes until golden and hot.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.5 Kcal (1296 kJ)
Calories from fat	182.35 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	7.63mg	3%
Sodium	626.91mg	26%
Potassium	142.42mg	3%
Total Carbs	23.82g	8%
Sugars	3.43g	14%
Dietary Fiber	2.18g	9%
Protein	7.7g	15%
Vitamin C	22.3mg	37%
Vitamin A	0.5mg	16%
Iron	10mg	56%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	303.53 Kcal (1271 kJ)
Calories from fat	178.84 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	7.49mg	3%
Sodium	614.82mg	26%
Potassium	139.68mg	3%
Total Carbs	23.36g	8%
Sugars	3.36g	14%
Dietary Fiber	2.13g	9%
Protein	7.56g	15%
Vitamin C	21.9mg	37%
Vitamin A	0.5mg	16%
Iron	9.8mg	56%
Calcium	151.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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