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Lime-marinated Flank Steak With Herb Salad Recipe

Lime-marinated Flank Steak With Herb Salad Recipe

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Lime-marinated Flank Steak With Herb Salad

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Ingredients:

Serving

for the steak and marinade
1/4 - cup fresh lime juice (about 3 limes)
1 - orange, juiced
3 - garlic cloves, smashed
3 - tbsp balsamic vinegar
1/2 - cup olive oil
coarse salt and freshly ground black pepper
1- (2-lb) flank steak, fat removed
for the herb salad:................
1 - small bunch flat-leaf parsley, leaves removed from stems
1 - small bunch basil
1 - small bunch cilantro
1 - small bunch tarragon
3 - tbsp extra-virgin olive oil
2 - limes, juiced
coarse salt and freshly ground black pepper

Directions:

To prepare the steak:
Place the lime juice, orange juice, garlic, balsamic vinegar, olive oil and salt and pepper. In a large plastic bag over a shallow baking dish..............................
Add the steak and turn to coat both sides...............
Cover and refrigerate for 30 minutes, then pull from fridge and allow the steak to come to room temperature, about 10 minutes. ........
Heat the grill to medium-high heat................
Remove the steak from the marinade and season both sides with salt and pepper. ...................
Grill for 5 to 7 minutes on each side for medium-rare...........or however you like it .........................
Let rest 10 minutes......................
Slice the steak against the grain, into thin slices.....................
Wash the herbs bunches and gently dry them with a kitchen towel. Remove the leaves from the herb bundles and place in a medium bowl.
Whisk together olive oil and lime juice, and season, to taste, with salt and pepper.
Toss the leaves with enough of the dressing to coat them lightly (you may not need all of the dressing).
Season the salad with salt and pepper, to taste.
Top sliced steak with herb salad and serve.
Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.59 Kcal (1979 kJ)
Calories from fat	388.43 Kcal
		% Daily Value*
Total Fat	43.16g	66%
Cholesterol	34.34mg	11%
Sodium	32.1mg	1%
Potassium	309.55mg	7%
Total Carbs	11.72g	4%
Sugars	5.75g	23%
Dietary Fiber	1.74g	7%
Protein	11.46g	23%
Vitamin C	32.9mg	55%
Iron	1.6mg	9%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	253.69 Kcal (1062 kJ)
Calories from fat	208.52 Kcal
		% Daily Value*
Total Fat	23.17g	66%
Cholesterol	18.43mg	11%
Sodium	17.23mg	1%
Potassium	166.17mg	7%
Total Carbs	6.29g	4%
Sugars	3.09g	23%
Dietary Fiber	0.94g	7%
Protein	6.15g	23%
Vitamin C	17.7mg	55%
Iron	0.9mg	9%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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