Directions:
- Chop the green onion.
- Rinse the flank steak and pat dry.
- Place flank steak in a zip top bag.
- Mix remaining items and pour into bag.
- Marinate 8 hours to overnight.
- Grill very hot 4-5 minutes a side.
- Let rest, covered in foil (5 min).
- Slice diagonally on the bias (through the grain).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.77 Kcal (2201 kJ) | ||
| Calories from fat | 230.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 2182.57mg | 91% | |
| Potassium | 985.72mg | 21% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 52.48g | 105% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 6mg | 33% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.28 Kcal (725 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 39% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 51% | |
| Sodium | 719.29mg | 91% | |
| Potassium | 324.86mg | 21% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 4.58g | 56% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 17.29g | 105% | |
| Vitamin C | 4.8mg | 24% | |
| Iron | 2mg | 33% | |
| Calcium | 32.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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