Flaming Dessert Omelette Recipe

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Flaming Dessert Omelette
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Ingredients
10
Count
Nutrition
335
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Melt butter in pan.
  2. Add eggs beaten with water.
  3. When omelette is just wet on top add filling.
  4. Fold omelette in half and sprinkle with icing sugar.
  5. Pour over brandy (caution: will ignite and caramelise).
  6. Spoon flaming brandy over omelette.
  7. When flame is out, top with small tub of sour cream.
  8. Garnish with additional strawberries and pecans.
  9. Serve from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.6 Kcal (1401 kJ)
Calories from fat 268.53 Kcal
% Daily Value*
Total Fat 29.84g 46%
Cholesterol 97.11mg 32%
Sodium 33.26mg 1%
Potassium 339.57mg 7%
Total Carbs 15.15g 5%
Sugars 7.22g 29%
Dietary Fiber 4.55g 18%
Protein 6.68g 13%
Vitamin C 32.5mg 54%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 229.85 Kcal (962 kJ)
Calories from fat 184.46 Kcal
% Daily Value*
Total Fat 20.5g 46%
Cholesterol 66.7mg 32%
Sodium 22.85mg 1%
Potassium 233.26mg 7%
Total Carbs 10.4g 5%
Sugars 4.96g 29%
Dietary Fiber 3.12g 18%
Protein 4.59g 13%
Vitamin C 22.3mg 54%
Iron 0.9mg 7%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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