Directions:
- Lightly grease 6 deep 10cm flan tins.
- Sift the flour into bowl and rub in the butter.
- Add the egg yolks and enough water to make the ingredients cling together. Press the dough into a ball, knead gently on a lightly floured surface until the dough is smooth, then cover, and refrigerate 30 minutes.
- Divide the pastry into 6 portions, roll them in turn on a floured surface until they are large enough to line the prepared tins.
- Lift the pastry into the tins, ease into the sides, and trim the edges.
- Place the tins on an oven tray, line the pastry with paper, fill with dried beans or rice and bake at 190°C for 10 minutes.
- Remove the paper and beans, bake for a further 10 minutes or until the pastry is lightly browned; then allow to cool.
- Just before serving, pour the filling into the pastry cases, top with blueberries and serve with strawberry sauce and sliced mangoes.
- FILLING: Blend or process all of the ingredients until smooth.
- STRAWBERRY SAUCE: Blend or process all of the ingredients until smooth; then strain.
- NOTES: The pastry cases, filling and sauce can be made a day ahead.
- Storage: Pastry cases, in airtight container. Filling and sauce, covered, in the refrigerator. Freeze: The pastry cases are suitable suitable for freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.49 Kcal (3360 kJ) | ||
| Calories from fat | 368.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Cholesterol | 145.19mg | 48% | |
| Sodium | 1044.07mg | 44% | |
| Potassium | 661.84mg | 14% | |
| Total Carbs | 99.18g | 33% | |
| Sugars | 44.63g | 179% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 110.6mg | 184% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 63% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 48% | |
| Sodium | 214.3mg | 44% | |
| Potassium | 135.85mg | 14% | |
| Total Carbs | 20.36g | 33% | |
| Sugars | 9.16g | 179% | |
| Dietary Fiber | 2.27g | 44% | |
| Protein | 2.89g | 28% | |
| Vitamin C | 22.7mg | 184% | |
| Iron | 0.7mg | 19% | |
| Calcium | 42.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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