Dessert for Breakfast (Aka Caramel Apple Oatmeal) Recipe

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Dessert for Breakfast (Aka Caramel Apple Oatmeal)
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Ingredients
9
Count
Nutrition
430
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Peel, core & dice apple.
  2. Saute in butter for 1 - 2 minutes.
  3. Stir brown sugar into apples.
  4. Stir in cream.
  5. Continue cooking another minute.
  6. Remove from heat while preparing oatmeal.
  7. Bring water to boil, add oatmeal, salt, cinnamon & nutmeg.
  8. Cook as directed for type of oatmeal you are using.
  9. Divide oatmeal between 2 dishes, top with apple mixture.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.68 Kcal (1799 kJ)
Calories from fat 85.75 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 15.36mg 5%
Sodium 587.46mg 24%
Potassium 281.71mg 6%
Total Carbs 76.3g 25%
Sugars 23.31g 93%
Dietary Fiber 6.95g 28%
Protein 9.68g 19%
Vitamin C 4.7mg 8%
Iron 3.7mg 20%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 93 Kcal (389 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 15%
Cholesterol 3.32mg 5%
Sodium 127.15mg 24%
Potassium 60.97mg 6%
Total Carbs 16.51g 25%
Sugars 5.05g 93%
Dietary Fiber 1.51g 28%
Protein 2.1g 19%
Vitamin C 1mg 8%
Iron 0.8mg 20%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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