Directions:
- Preheat the oven to 475 degrees.
- Coat a cast-iron skillet with cooking spray and place in the oven while preparing the spice rub.
- Combine the sugar, five-spice powder, garlic powder and salt in a small bowl.
- Sprinkle half the mixture evenly over the surface of the steak, then pat or rub it into the meat.
- Turn the steak over, and repeat on the second side.
- Place the steak in the hot cast-iron skillet.
- Cook 6 to 7 minutes on each side, depending on desired degree of doneness.
- Remove the steak from the oven, and let it rest on the carving board for 3 to 5 minutes.
- Cut it across the grain on the diagonal in thin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 356.74mg | 15% | |
| Potassium | 386.64mg | 8% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 14% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 26% | |
| Sodium | 288.94mg | 15% | |
| Potassium | 313.16mg | 8% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 19.39g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 20% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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