Braised Flank Steak with Lemon and Garlic Recipe

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Braised Flank Steak with Lemon and Garlic

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp garlic powder
salt and pepper to taste
1 (1 1/2-lb) beef flank steak
1 tbsp cooking oil
1 (13.75 oz) can chicken broth
2 tsp lemon juice
2 cloves garlic, minced
3 whole cloves

Directions:

Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.24 Kcal (1554 kJ)
Calories from fat	151.74 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	102.79mg	34%
Sodium	117.32mg	5%
Potassium	546.37mg	12%
Total Carbs	17.11g	6%
Sugars	0.13g	1%
Dietary Fiber	0.71g	3%
Protein	34.04g	68%
Vitamin C	2.6mg	4%
Iron	3.3mg	18%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	26%
Cholesterol	53.57mg	34%
Sodium	61.14mg	5%
Potassium	284.74mg	12%
Total Carbs	8.92g	6%
Sugars	0.07g	1%
Dietary Fiber	0.37g	3%
Protein	17.74g	68%
Vitamin C	1.4mg	4%
Iron	1.7mg	18%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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