Directions:
- First, I highly recommend you request the butcher remove the bone from the roast, for your own convenience, and for making the rub more effective.
- Mix all the Rub ingredients and mix together in a bowl.
- Rub roast with Rub mixture.
- Wrap in plastic wrap, and place in the refrigerator overnight.
- The next day, let the roast come to room temperature.
- Place roast in crock pot, and cook on low for 6 hours.
- Remove roast from crock pot, and remove all visible fat from the roast.
- Place roast back in crock pot, and using two forks pull the pork until it is shredded.
- Keep roast on low, in crock pot until ready to serve.
- Serve on cheap white buns with your favorite sauce, and sliced onion if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.22 Kcal (5297 kJ) | ||
| Calories from fat | 428.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 73% | |
|---|---|---|---|
| Cholesterol | 476.18mg | 159% | |
| Sodium | 532.77mg | 22% | |
| Potassium | 2796.13mg | 59% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 53.4g | 214% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 151.24g | 302% | |
| Vitamin C | 1mg | 2% | |
| Iron | 8.7mg | 49% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 73% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 159% | |
| Sodium | 62.56mg | 22% | |
| Potassium | 328.32mg | 59% | |
| Total Carbs | 6.55g | 19% | |
| Sugars | 6.27g | 214% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.76g | 302% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1mg | 49% | |
| Calcium | 18.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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