Directions:
- In a large resealable plastic bag, combine the first nine ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Let stand for 5 minutes; thinly slice across the grain. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.97 Kcal (1201 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 354.3mg | 15% | |
| Potassium | 447.45mg | 10% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.23 Kcal (704 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 25% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 26% | |
| Sodium | 207.71mg | 15% | |
| Potassium | 262.32mg | 10% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.13g | 48% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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