Five-Spice Fish Recipe

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Ingredients:

Serving

4 white fish fillets or 4 cod or 4 haddock
1 tsp chinese five spice powder
4 tsp cornstarch
1 tbsp sunflower oil
3 scallions, shredded
1 tsp grated fresh gingerroot
1 1/4 cups button mushrooms, sliced
2/3 cup baby corn, sliced
2 tbsp soy sauce
3 tbsp dry sherry
1 tsp sugar
salt and pepper

Directions:

Toss the fish in the five-spice powder and cornstarch to coat.
Heat the oil in a frying pan or wok and stir-fry the scallions, ginger, mushrooms, and corn for 1 minute.
Add the spiced fish and cook for 2 minutes, turning once.
Mix together the soy sauce, sherry, and sugar, then pour over the fish.
Simmer for 2 minutes.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.12 Kcal (1056 kJ)
Calories from fat	61.54 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	65.19mg	22%
Sodium	577.05mg	24%
Potassium	793.63mg	17%
Total Carbs	12.4g	4%
Sugars	2.23g	9%
Dietary Fiber	2.68g	11%
Protein	29.68g	59%
Vitamin C	5.6mg	9%
Iron	3.6mg	20%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	11%
Cholesterol	25.99mg	22%
Sodium	230.02mg	24%
Potassium	316.35mg	17%
Total Carbs	4.94g	4%
Sugars	0.89g	9%
Dietary Fiber	1.07g	11%
Protein	11.83g	59%
Vitamin C	2.2mg	9%
Iron	1.4mg	20%
Calcium	58.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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