Directions:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 662.14mg | 28% | |
| Potassium | 251.85mg | 5% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 12% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 566.84mg | 28% | |
| Potassium | 215.6mg | 5% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.34g | 11% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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