Directions:
- Arrange the pork chops in a single layer in a non-metallic baking dish.
- Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil.
- Using clean hands rub the mixture into the meat.
- Cover the dish with plastic wrap and chill for 2 hours.
- Preheat the oven to 325°C/160°F.
- Uncover the dish and bake for 30-40 minutes or until the meat is cooked through and tender.
- Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.77 Kcal (187 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 514.58mg | 21% | |
| Potassium | 19.08mg | 0% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 1474.44mg | 21% | |
| Potassium | 54.67mg | 0% | |
| Total Carbs | 22.75g | 3% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 10.86g | 15% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 10.6mg | 6% | |
| Iron | 11.1mg | 22% | |
| Calcium | 217.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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