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Fish With Basil and Lemon Roasted Vegetables Recipe

Fish With Basil and Lemon Roasted Vegetables Recipe

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Fish With Basil and Lemon Roasted Vegetables

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Ingredients:

Serving

2 zucchini (halved lengthways, thickly sliced)
300 g baby potatoes ( chats halved)
250 g butternut pumpkin (peeled deseeded and chopped)
2 tsp extra virgin olive oil
2 (250 g) fish fillets ( firm white such trevalla or ling)
1 tbsp plain flour
1/4 cup basil leaves (small fresh )
1 tsp lemon zest (grated )
fresh ground black pepper
120 g green beans (trimmed steamed to serve )
2 tsp balsamic vinegar (to serve optional)

Directions:

Preheat oven to 210C (fan forced).
Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
Meanwhile coat the fish fillets in flour, shaking off any excess.
Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.62 Kcal (1162 kJ)
Calories from fat	54.92 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Sodium	198.36mg	8%
Potassium	1013.85mg	22%
Total Carbs	51.52g	17%
Sugars	9.86g	39%
Dietary Fiber	10.8g	43%
Protein	6.69g	13%
Vitamin C	24.5mg	41%
Vitamin A	1.5mg	50%
Iron	100.2mg	556%
Calcium	121mg	12%

Amount Per 100 g
Calories	75.01 Kcal (314 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	9%
Sodium	53.6mg	8%
Potassium	273.94mg	22%
Total Carbs	13.92g	17%
Sugars	2.66g	39%
Dietary Fiber	2.92g	43%
Protein	1.81g	13%
Vitamin C	6.6mg	41%
Vitamin A	0.4mg	50%
Iron	27.1mg	556%
Calcium	32.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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