Directions:
- Place steaks in a large shallow dish. Combine garlic and remaining ingredients in a small bowl; stir well. Pour marinade mixture over tuna steaks. Cover and marinate in the refrigerator for 1 hour, turning once.
- Remove steaks from the marinade, reserving marinade. Bring marinade to a boil in a small saucepan.
- Grill tuna steaks, covered, over medium hot coals (350 to 400 degrees) about 20 minutes or until fish flakes easily. Baste often with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 196.84mg | 8% | |
| Potassium | 151.8mg | 3% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 53.4mg | 297% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.06 Kcal (737 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 7% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 6% | |
| Sodium | 349.78mg | 8% | |
| Potassium | 269.75mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 20.15g | 23% | |
| Vitamin C | 5.6mg | 5% | |
| Vitamin A | 2mg | 38% | |
| Iron | 95mg | 297% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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