Directions:
- Place garlic, parsley, and scallions in a blender or food processor and mince.
- Add remaining ingredients and puree to a thick paste. You can mince and mash by hand for a coarser texture if preferred.
- Chill if you aren't eating right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Sodium | 333.19mg | 14% | |
| Potassium | 328.6mg | 7% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 18% | |
|---|---|---|---|
| Sodium | 257.79mg | 14% | |
| Potassium | 254.24mg | 7% | |
| Total Carbs | 19.01g | 8% | |
| Sugars | 3.69g | 19% | |
| Dietary Fiber | 5.44g | 28% | |
| Protein | 9.17g | 24% | |
| Vitamin C | 16.6mg | 36% | |
| Iron | 2.4mg | 17% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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