Directions:
- Brush both sides of fillets with lime juice; sprinkle with lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, combine the mayonnaise, mustard and honey. Spread over the bottom of each bun. Top with a fillet, lettuce and tomato; replace bun tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.32 Kcal (1492 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 861.83mg | 36% | |
| Potassium | 931.12mg | 20% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 20% | |
| Sodium | 156.49mg | 36% | |
| Potassium | 169.08mg | 20% | |
| Total Carbs | 8.66g | 16% | |
| Sugars | 1.99g | 44% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 5.08g | 56% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 0.8mg | 23% | |
| Calcium | 24.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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