Directions:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.95 Kcal (1645 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 204.17mg | 9% | |
| Potassium | 1637.33mg | 35% | |
| Total Carbs | 64.57g | 22% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 5.1mg | 29% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Sodium | 110.24mg | 9% | |
| Potassium | 884.02mg | 35% | |
| Total Carbs | 34.86g | 22% | |
| Sugars | 2.42g | 18% | |
| Dietary Fiber | 9.06g | 67% | |
| Protein | 12.05g | 45% | |
| Vitamin C | 19mg | 59% | |
| Iron | 2.8mg | 29% | |
| Calcium | 74.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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