Directions:
- Finely grate rind of 1 mandarin.
- Juice 2 mandarins and set aside. Peel and segment the remaining 2 mandarins and set aside.
- Melt butter in a non-stick frying pan on medium and add the rind and swirl to combine.
- Lightl season fish (optional) and cook the fish for 1-2 mins each side, until golden and cooked through remove fish and drain on kitchen paper. (Keep fish warm).
- Reheat butter in pan. Add juice and simmer for 30 secs.
- Add mandarin segments and dill, swirl to warm through. Top fish with mandarin and dill Sauce.
- Serve with chips and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.38 Kcal (1052 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 26% | |
| Sodium | 53.3mg | 2% | |
| Potassium | 626.13mg | 13% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 19% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 26% | |
| Sodium | 23.61mg | 2% | |
| Potassium | 277.32mg | 13% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 4.29g | 39% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 9.86g | 45% | |
| Vitamin C | 10.6mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 54.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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