Directions:
- Put in a stock pot, cover with water, and bring to the boil.
- Cover and turn heat to lowest setting, leave about 40 minutes.
- At this point you can pull off any use-able flesh, put in fridge.
- Bring stock back to a slow simmer.
- Simmer for about 30 minutes (depends on the thickness of your lugs, mine were HUGE).
- Don't boil the stock, or it will turn bitter. If you need to reduce it, strain first, then boil till reduced to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.56 Kcal (1606 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Sodium | 1011.73mg | 42% | |
| Potassium | 832.71mg | 18% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 230.53 Kcal (965 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 35% | |
|---|---|---|---|
| Sodium | 608.08mg | 42% | |
| Potassium | 500.49mg | 18% | |
| Total Carbs | 8.83g | 5% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 5.04g | 34% | |
| Protein | 17.49g | 58% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 78.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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