Directions:
- Crack fish heads
- Place all ingredients in a large stockpot
- Bring to a boil over medium high heat
- Reduce heat to medium low and simmer 1 hour
- Skim foam from surface occasionally while cooking
- Remove from heat and strain through fine sieve
- Discard solids from sieve
- Use stock as directed in individual recipes
- Freeze remaining stock in quart size zipper freezer bags, 2 cups in each bag.
- Makes about 3 quarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1901.88 Kcal (7963 kJ) | ||
| Calories from fat | 743.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.66g | 127% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 478.79mg | 20% | |
| Potassium | 1582.74mg | 34% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 265.34g | 531% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 54.9mg | 305% | |
| Calcium | 456.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 127% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 1% | |
| Sodium | 10.88mg | 20% | |
| Potassium | 35.96mg | 34% | |
| Total Carbs | 1.01g | 15% | |
| Sugars | 0.33g | 58% | |
| Dietary Fiber | 0.35g | 61% | |
| Protein | 6.03g | 531% | |
| Vitamin C | 0.7mg | 49% | |
| Iron | 1.2mg | 305% | |
| Calcium | 10.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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