Directions:
- Grind corriander, chilli and turmeric powders.
- Mix the pepper powder with it.
- Heat oil in a pot.
- Add mustard seeds and allow to splutter.
- Once they stop spluttering, add onion, ginger, garlic, green chillies and curry leaves.
- Stir-fry until the raw smell of ginger and garlic is gone.
- Add the ground masala and continue to stir-fry on low flame.
- Pour the water into the sauteed masala.
- Add tamarind.
- When it boils, add the fish and mix well.
- After a few minutes, add salt to taste.
- Mix well.
- Add the coconut milk when the gravy thickens.
- Bring to a boil.
- Remove from flame and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.34 Kcal (2229 kJ) | ||
| Calories from fat | 331.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Sodium | 628.97mg | 26% | |
| Potassium | 1045.85mg | 22% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 4mg | 22% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 129.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 57% | |
|---|---|---|---|
| Sodium | 245.52mg | 26% | |
| Potassium | 408.26mg | 22% | |
| Total Carbs | 8.44g | 7% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 3.76g | 39% | |
| Protein | 12.13g | 62% | |
| Vitamin C | 35mg | 150% | |
| Iron | 1.6mg | 22% | |
| Calcium | 63.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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