Fish Pie With Sweet Potato Topping Recipe

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Ingredients:

Serving

50 g butter
1 bunch spring onion, sliced
50 g plain flour
400 ml milk
500 g cod , coley skinned & cut into chunks
200 g cooked tiger shrimp
150 g smoked salmon , cut into strips
200 g cooked scallops
1 tbsp chopped dill or 1 tbsp parsley
1 lemon , zest of
1 lemon , juice of
700 g sweet potatoes, peeled
40 g butter
50 g matured cheddar cheese, grated

Directions:

Preheat oven to 180°/gas 4.
Melt butter in large pan.
Add onion; sauté.
Stir in flour & cook for about 30 secs before gradually adding milk.
Bring to a simmer & cook for a couple of minutes until you have a smooth thick sauce.
Stir in the white fish, prawns,smoked salmon. scallops, dill/parsley lemon zest & juice.
Add salt & pepper at this stage if needed.
Once the sauce is bubbling & the cod is starting to flake a little, remove from the heat.
Spoon into a large 1.5 - 1.8 ltr pie dish OR 4 individual dishes.
Leave to cool whilst preparing the topping.
TOPPING:.
Coarsely grate the sweet potato.
Place in a clean tea towel & squeeze out the excess water.
Melt the butter in a pan & add the potato.
Stir over a medium heat for a couple of minutes until the potato is coated in Butter & starting to soften.
Scatter the potato over the top of the pie, leaving a rough topping rather than pressing it down.
Sprinkle over the grated cheese.
Place on a baking tray and bake for 30 mins until the top is golden and the filling is starting to bubble over the edges.
Serve with garlic bread & salad of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1354.73 Kcal (5672 kJ)
Calories from fat	485.03 Kcal
		% Daily Value*
Total Fat	53.89g	83%
Cholesterol	403.33mg	134%
Sodium	3046.56mg	127%
Potassium	2679.94mg	57%
Total Carbs	106.87g	36%
Sugars	26.25g	105%
Dietary Fiber	14.22g	57%
Protein	108.17g	216%
Vitamin C	39.4mg	66%
Vitamin A	4mg	132%
Iron	6.9mg	38%
Calcium	693.3mg	69%

Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	83%
Cholesterol	32.45mg	134%
Sodium	245.12mg	127%
Potassium	215.62mg	57%
Total Carbs	8.6g	36%
Sugars	2.11g	105%
Dietary Fiber	1.14g	57%
Protein	8.7g	216%
Vitamin C	3.2mg	66%
Vitamin A	0.3mg	132%
Iron	0.6mg	38%
Calcium	55.8mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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