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Moroccan Eggplant with Couscous Recipe

Moroccan Eggplant with Couscous Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

2 tsp curry powder
2 tsp ground cumin
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
8 cups (1/2-inch) cubed peeled eggplant (about 1 1/2 lb)
2 1/3 cups chopped tomato
1 1/2 cups chopped onion
1 cup chopped carrot
1 cup chopped green cabbage
1 tbsp minced peeled gingerroot
2 garlic cloves, minced
2 cups tomato juice
1 cup orange juice
1 cup water
2 cups uncooked couscous

Directions:

Combine first 5 ingredients in a small bowl; stir well.
Heat oil in an ovenproof Dutch oven over medium-high heat. Add spice mixture, eggplant, and next 6 ingredients (eggplant through garlic); sauté 3 minutes. Add tomato juice, orange juice, and water; bring to a boil. Reduce heat, and simmer 2 minutes. Remove from heat; stir in couscous. Cover and bake at 350° for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.04 Kcal (1453 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Sodium	235.39mg	10%
Potassium	972.33mg	21%
Total Carbs	69.5g	23%
Sugars	16.34g	65%
Dietary Fiber	9.46g	38%
Protein	11.62g	23%
Vitamin C	57.3mg	96%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	71.59 Kcal (300 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	5%
Sodium	48.56mg	10%
Potassium	200.58mg	21%
Total Carbs	14.34g	23%
Sugars	3.37g	65%
Dietary Fiber	1.95g	38%
Protein	2.4g	23%
Vitamin C	11.8mg	96%
Iron	0.3mg	7%
Calcium	17.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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