Directions:
- Preheat oven to 200°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
- Place fillets on individual serving plates and drizzle sauce around each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.01 Kcal (2814 kJ) | ||
| Calories from fat | 281.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 130.04mg | 43% | |
| Sodium | 1127.82mg | 47% | |
| Potassium | 119.33mg | 3% | |
| Total Carbs | 39.24g | 13% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 54.53g | 109% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 48% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 43% | |
| Sodium | 333.42mg | 47% | |
| Potassium | 35.28mg | 3% | |
| Total Carbs | 11.6g | 13% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 16.12g | 109% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 14% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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