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Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) Recipe

Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) Recipe

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Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)

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Ingredients:

Serving

1/4 cup mayonnaise (plus 2 tbsp)
3 tbsp sweet pickle relish (or to taste)
1/8 tsp garlic powder (or to taste)
1 tbsp fresh lemon juice (can use more )
salt and pepper
5 cups corn flakes
seasoning salt
pepper
1 tbsp grated lemon peel
1/4 cup butter, melted
2 tbsp fresh lemon juice
1 1/2 lbs cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

Directions:

Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
Dip the fish into the cornflake mixture coating completely.
Arrange the fish on a lightly greased baking sheet.
Sprinkle with any remaining cornflake mixture.
Bake fish for about 7-10 minutes (depending on the size of the fish strips).
Serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.09 Kcal (1416 kJ)
Calories from fat	196.25 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	36.28mg	12%
Sodium	183.5mg	8%
Potassium	47.16mg	1%
Total Carbs	33g	11%
Sugars	5.82g	23%
Dietary Fiber	0.6g	2%
Protein	2.83g	6%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	405.02 Kcal (1696 kJ)
Calories from fat	235.1 Kcal
		% Daily Value*
Total Fat	26.12g	34%
Cholesterol	43.46mg	12%
Sodium	219.82mg	8%
Potassium	56.5mg	1%
Total Carbs	39.53g	11%
Sugars	6.97g	23%
Dietary Fiber	0.72g	2%
Protein	3.39g	6%
Vitamin C	7.8mg	11%
Vitamin A	0.2mg	5%
Iron	0.9mg	4%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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