Ingredients:
- 1 cup kabuli channa, soaked overnight (white chickpeas)
- 1/4 tsp ground cloves
- 3 -4 pinches asafetida powder (hing)
- 2 tbsp tamarind extract
Directions:
- Pressure cook the chickpeas till soft (about 4-5 whistles).
- Heat oil in a large and heavy bottomed saucepan.
- Add cumin seeds and mustard seeds.
- Allow to crackle and splutter.
- Add ginger, garlic, chopped onions and asafoetida.
- Fry till onions are lightly browned.
- Add all dry masala, except cinnamon and clove (powdered).
- Stir well, add tomatoes and cook till oil separates.
- Drain chickpeas, add to the skillet and stir in well.
- Add tamarind extract.
- Mix and cook till fairly dry.
- Keep aside.
- In a small saucepan, heat ghee and add the cinnamon and clove (powdered) and chillies.
- Allow to pop a bit, then add to the skillet containing the chickpeas.
- Stir gently till well mixed.
- Garnish with cilantro and onion rings.
- Serve hot with naan or rotis.
- Notes: If you love mushrooms as much as I do, then, you have my permission to add them to the skillet after step number 4!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 130.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 49.19mg | 2% | |
| Potassium | 447.33mg | 10% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 124mg | 207% | |
| Iron | 1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 22% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 4% | |
| Sodium | 24.89mg | 2% | |
| Potassium | 226.4mg | 10% | |
| Total Carbs | 7.61g | 5% | |
| Sugars | 3.61g | 29% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 62.8mg | 207% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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