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Fish in Parsley-Wine Sauce Recipe

Fish in Parsley-Wine Sauce Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

2 cups fresh parsley leaves
2 garlic cloves, peeled
1 tbsp olive oil, divided
1/4 tsp salt, divided
1/4 tsp black pepper, divided
1 1/3 cups diced onion
1 garlic clove, minced
1 cup minced fresh parsley
3/4 cup dry white wine
4 (6-oz) orange roughy or other firm white fish fillets

Directions:

Place parsley leaves and 2 garlic cloves in a food processor; process until well-blended. Place mixture in a bowl; stir in 2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Set aside parsley sauce.
Heat 1 teaspoon oil in a large skillet over medium heat. Add onion and minced garlic; cook 5 minutes. Stir in minced parsley and wine, and cook 3 minutes. Arrange fillets over parsley mixture in pan; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add parsley sauce to pan; cook 1 minute or until thoroughly heated. Spoon sauce evenly over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.8 Kcal (543 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	17mg	6%
Sodium	195.68mg	8%
Potassium	416.54mg	9%
Total Carbs	9.64g	3%
Sugars	3.04g	12%
Dietary Fiber	2.49g	10%
Protein	6.56g	13%
Vitamin C	64.3mg	107%
Iron	3mg	17%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Cholesterol	9.61mg	6%
Sodium	110.64mg	8%
Potassium	235.51mg	9%
Total Carbs	5.45g	3%
Sugars	1.72g	12%
Dietary Fiber	1.41g	10%
Protein	3.71g	13%
Vitamin C	36.3mg	107%
Iron	1.7mg	17%
Calcium	48.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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