Fish with Green Chilies Recipe

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Fish with Green Chilies
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Ingredients:

Directions:

  1. Cut fish into 4 serving pieces.
  2. Place onion and garlic in oil in skillet and saute for just a minute or two.
  3. Place fish on onion; sprinkle with salt and pepper.
  4. Spoon tomatoes and chiles over fish; top with olives.
  5. Pour wine over fish.
  6. Heat to boiling; reduce heat.
  7. Cover and simmer until fish flakes easily with fork, about 10 minutes,depending on the thickness of the filets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.01 Kcal (2387 kJ)
Calories from fat 318.04 Kcal
% Daily Value*
Total Fat 35.34g 54%
Sodium 1108.35mg 46%
Potassium 1154.74mg 25%
Total Carbs 21.04g 7%
Sugars 4.26g 17%
Dietary Fiber 11.54g 46%
Protein 39.93g 80%
Vitamin C 22.3mg 37%
Iron 3.5mg 19%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 221.19 Kcal (926 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 54%
Sodium 430.08mg 46%
Potassium 448.08mg 25%
Total Carbs 8.17g 7%
Sugars 1.65g 17%
Dietary Fiber 4.48g 46%
Protein 15.49g 80%
Vitamin C 8.6mg 37%
Iron 1.4mg 19%
Calcium 70.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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