Curried Lamb Potpie Recipe

Posted by
Rate It!
Curried Lamb Potpie
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a food processor, pulse the flour and salt. Add the butter; pulse to the size of peas. Sprinkle the ice water over and pulse until the pastry starts to come together. On a work surface, gently knead the pastry a few times. Shape into a disk, wrap in plastic and refrigerate until firm, 1 1/2 hours.
  2. In a Dutch oven, heat 1 tablespoon of the oil. Season the lamb with salt and pepper and add half to the casserole. Cook over high heat until browned on 2 sides, about 3 minutes. Using a slotted spoon, transfer the lamb to a bowl; repeat with 1 more tablespoon of oil and the remaining lamb. Pour off the oil in the casserole.
  3. Add the remaining 1 tablespoon of oil and the lamb to the casserole. Add the onion and cook over moderate heat, stirring, until softened. Add the curry powder and cook, stirring, for 1 minute. Stir in the flour, then slowly stir in the wine until smooth. Add the stock and bring to a boil, stirring, until thickened, 1 minute. Cover and simmer over low heat until the lamb is very tender, 1 hour.
  4. Add the squash, kale, carrot and coconut milk to the casserole and simmer over moderately low heat until the vegetables are tender, 10 minutes. Season with salt and pepper. Stir in the parsley and let cool.
  5. Preheat the oven to 375°. Spoon the curry into a buttered 8-by-11-inch baking dish. Brush the dish rim with beaten egg. On a lightly floured surface, roll out the pastry to a 14-by-12-inch rectangle. Fold the pastry in half, unfold it over the curry, and gently press onto the edge of the dish. Brush with beaten egg; cut 4 small steam vents in the top.
  6. Bake the potpie for 40 minutes. Raise the heat to 450°; bake for 20 minutes longer, until the pastry is browned and cooked through. Let rest for 20 minutes, then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.92 Kcal (3157 kJ)
Calories from fat 410.5 Kcal
% Daily Value*
Total Fat 45.61g 70%
Cholesterol 172.37mg 57%
Sodium 813.81mg 34%
Potassium 776.87mg 17%
Total Carbs 43.34g 14%
Sugars 6.36g 25%
Dietary Fiber 4.72g 19%
Protein 41.55g 83%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 10%
Iron 4.7mg 26%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 159.44 Kcal (668 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 70%
Cholesterol 36.45mg 57%
Sodium 172.11mg 34%
Potassium 164.29mg 17%
Total Carbs 9.17g 14%
Sugars 1.34g 25%
Dietary Fiber 1g 19%
Protein 8.79g 83%
Vitamin C 1mg 8%
Vitamin A 0.1mg 10%
Iron 1mg 26%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top