Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui Recipe
Posted by
Directions:
- Preheat oven to 350F degrees.
- Sprinkle lamb with salt and black pepper. In a large skillet over medium heat, cook lamb in olive oil until brown on all sides. Transfer to a rectangular baking pan with 2 to 3 inch high sides. Set aside.
- In the same skillet over medium heat, add 1 tablespoon olive oil, 3 tablespoons butter, onion, celery, carrots, bell pepper, and garlic. Brown vegetables in olive oil and butter, stirring occasionally. Stir in tomatoes including liquid, turmeric, paprika, cumin, ginger, saffron, salt, one lemon quarter, brown sugar, and water. Bring to a boil. Pour tomato mixture over browned lamb in baking pan.
- Wrap pan tightly with aluminum foil. Bake at 350F for 4 hours or until tender.
- Remove foil. Add zucchini, parsley, and cilantro and additional water if needed. Increase oven temperature to 400F degrees. Recover with aluminum foil. Bake for 45 minutes longer or until zucchini is tender.
- Remove lemon quarter and serve.
- OPTIONAL FINAL STEP: The final step that Restaurant Marrakesh performs before serving is removing the lamb and zucchini from the pan. Then, transfer leftover sauce and vegetables back to the skillet that was used to brown the lamb. Bring to a boil, and simmer the sauce until reduced a little on the stovetop. Then, strain the sauce, discard the vegetables, and serve sauce over the lamb and zucchini. I do not perform this final step because I like eating the onion, celery, carrot, and red bell pepper which have absorbed the flavorful spices.
- Restaurant Marrakesh serves their Roast Lamb Meshoui with a side of Roasted Eggplant Purée, but I like mine over jasmine rice. Note: Restaurant Marrakesh serves two different roast lamb dishes. This is NOT their Couscous with Lamb Shank.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.72 Kcal (221 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 30.68mg | 1% | |
| Potassium | 101.4mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.6mg | 25% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.32 Kcal (278 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 6% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 38.59mg | 1% | |
| Potassium | 127.55mg | 2% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 19.7mg | 26% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 5.8mg | 25% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Vegetarian Chili
Olive oil, Yellow onions, diced, Stalks celery, sliced and 14 more.. -
Chipotle-Pumpkin Soup
Pumpkin, halved and seeds removed (2 to 2 1/2 lb) or 1 sm... and 13 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 20 more.. -
Cuban Black Beans
Olive oil, Onions, chopped, Stalks celery, chopped and 20 more.. -
Potato and Baby Squid Stew
Olive oil, Onion, chopped, Green bell peppers, chopped and 9 more.. -
Bean Lentil Spinach Soup
Olive oil, Red onion, Garlic cloves, Ground cinnamon and 9 more.. -
Unsloppy Joes
Olive oil, Chopped onion, Chopped celery, Chopped carrots and 9 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Creamy Chicken Lasagna
Olive oil, Yellow onion, chopped, Stalks celery, diced and 19 more.. -
Vegetable Pilaf With Parsley And Walnuts
Onion, small dice, Olive oil, Butter, Stalk celery, diced and 9 more.. -
Stuffed Shells Bolognese
Olive oil, Ground sirloin, Onion, minced, Celery, minced and 19 more.. -
Tomato & Gorgonzola Soup
Onion, diced, Celery, diced, Carrot, diced, Vegetable oil and 7 more..
Also Try
-
Slow Roasted Lamb Shank With Caramelised Onion
Olive oil, Lamb shanks, Sugar, Dry red wine, Beef stock and 14 more.. -
-
Disney's 50's Prime Time Cafe Chicken Pot Pie
Chicken tenderloins, uncooked, Broccoli, tops only and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
