Directions:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.42 Kcal (1107 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 491.15mg | 20% | |
| Potassium | 837.45mg | 18% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.07 Kcal (532 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 18% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 31% | |
| Sodium | 236.04mg | 20% | |
| Potassium | 402.47mg | 18% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 15.51g | 65% | |
| Vitamin C | 12.9mg | 45% | |
| Iron | 1mg | 11% | |
| Calcium | 57.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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