Directions:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1339.53 Kcal (5608 kJ) | ||
| Calories from fat | 1069.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.84g | 183% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 1863.86mg | 78% | |
| Potassium | 499.76mg | 11% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 616.06 Kcal (2579 kJ) | ||
| Calories from fat | 491.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.66g | 183% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 857.21mg | 78% | |
| Potassium | 229.85mg | 11% | |
| Total Carbs | 23.66g | 17% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 4.81g | 21% | |
| Vitamin C | 11.5mg | 42% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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