Parmesan Roasted Asparagus Recipe

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Ingredients:

Serving

2 1/2 lbs fresh asparagus
2 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 cup shredded parmesan cheese
lemon wedge (for serving)

Directions:

Preheat the oven to 400 degrees.
Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.
Sprinkle with salt and pepper.
Roast for 15-20 minutes until tender.
Sprinkle with the parmesan and return to the oven for about one more minute.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.93 Kcal (448 kJ)
Calories from fat	58.21 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	4.8mg	2%
Sodium	293.44mg	12%
Potassium	389.43mg	8%
Total Carbs	7.82g	3%
Sugars	3.85g	15%
Dietary Fiber	3.8g	15%
Protein	6.32g	13%
Vitamin C	11.3mg	19%
Iron	3.9mg	21%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	53.25 Kcal (223 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	10%
Cholesterol	2.39mg	2%
Sodium	146.14mg	12%
Potassium	193.95mg	8%
Total Carbs	3.89g	3%
Sugars	1.92g	15%
Dietary Fiber	1.89g	15%
Protein	3.15g	13%
Vitamin C	5.6mg	19%
Iron	1.9mg	21%
Calcium	64.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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