Directions:
- Preheat oven to 425°F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Sprinkle salmon fillets, on both sides, lightly with garlic salt, and generously with freshly ground black pepper.
- Place fillets (skin side down) in the Pyrex dish ~ top each fillet with about one teaspoon raw sugar.
- Oven roast salmon at 425F for 9-12 minutes, depending upon thickness ~ cool for about 5 minutes in pan before serving ~ garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 91.49mg | 4% | |
| Potassium | 320.81mg | 7% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 5% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 13% | |
| Sodium | 96.5mg | 4% | |
| Potassium | 338.38mg | 7% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.9g | 36% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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