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Whole Roasted Trout with Asian Pear-Fig Chutney Recipe

Whole Roasted Trout with Asian Pear-Fig Chutney Recipe

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Whole Roasted Trout with Asian Pear-Fig Chutney

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Ingredients

Count

Nutrition

2408

Calories

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Ingredients:

Serving

4 (1-lb) brown or rainbow trout, cleaned, with heads and tails intact
2 tbsp olive oil
1 tsp garlic salt
1 tsp ground ginger

Directions:

Prepare chutney, and let cool slightly.
While chutney cools, cut 3 crosswise slits through skin and partially into flesh on one side of each fish. Pat fish dry, and place in a shallow baking pan coated with cooking spray.
Stir together oil, garlic salt, and ginger. Brush fish with spiced oil inside and out. Bake, uncovered, at 450° for 15 minutes or until fish flakes easily with a fork. Transfer fish to individual serving plates, using a wide spatula. Spoon 1/3 cup chutney over each fish. Serve with additional chutney, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2407.78 Kcal (10081 kJ)
Calories from fat	741.96 Kcal
		% Daily Value*
Total Fat	82.44g	127%
Cholesterol	1070.26mg	357%
Sodium	1003.44mg	42%
Potassium	8733.64mg	186%
Total Carbs	0.36g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	362.84g	726%
Vitamin C	36.4mg	61%
Iron	18.2mg	101%
Calcium	1215.7mg	122%

Amount Per 100 g
Calories	130.23 Kcal (545 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	127%
Cholesterol	57.89mg	357%
Sodium	54.27mg	42%
Potassium	472.36mg	186%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	19.62g	726%
Vitamin C	2mg	61%
Iron	1mg	101%
Calcium	65.8mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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