Directions:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.56 Kcal (764 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 172.74mg | 7% | |
| Potassium | 393.64mg | 8% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 16% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 2% | |
| Sodium | 83.47mg | 7% | |
| Potassium | 190.21mg | 8% | |
| Total Carbs | 8.39g | 6% | |
| Sugars | 3.14g | 26% | |
| Dietary Fiber | 2.76g | 23% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 31mg | 107% | |
| Iron | 0.8mg | 10% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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